Questions (Part 1)
I asked whether anyone has any questions they would like to ask, or any tips they would like to give me or my readers. I have now had the time to properly have a look at the questions asked and hope I can give answers that are useful! Q: When you are at your lowest point, like, rock bottom, what helps you up? (besides medication!) I don't know if I have all the answers yet. I hate to say it, but I don't always know what to do when I hit rock bottom. I think the most important think is not to isolate. However bad you are feeling, you need to let someone somewhere know. By talking about what is going on, there is a connection even if it is just for a few minutes. It is hard to open up and explain what is going on particularly if you are not used to talking to people about how you are feeling. I now know that however much I have tried to make myself believe that my depression and the co-morbidities were of my own making, I know that this is not true. And if I a