Sadly, last night was my last session on the Mental Health First Aid course - and as they say, all good things come to an end. For someone who has been labelled most of the mental health diagnoses known to modern day psychiatry, I didn't know how much I was going to gain in actual knowledge from the course. I was to be proven wrong; the spectacular expertise of the two facilitators meant that the material was given over in such a way that it gave a new perspective on mental health. Furthermore, the environment was so warm and understanding that everyone within the group felt comfortable to speak out about their experiences and understanding of mental illness. It was amazing how this small group of people embraced the openness, both about their own everyday struggles, but also in their attempt to understand what it actually feels like to suffer with a mental illness. The course not only gave me more of an objective understanding of the illnesses featured, b...